What I Had for Breakfast

I gets lots of odd email questions, but one recent query was as simple as it was random. "What did you eat for breakfast today?" So, in honor of that particular question, I give to you the first (and most likely last) "what I had for breakfast" post.

Today's breaking of the fast included two wild salmon patties topped with sunny-side-up eggs and a spot of Frank's hot sauce. Paired with hot coffee, it was four hundred calories (exactly) of low-carb deliciousness.

Canned salmon is a great food stock and was covered in an earlier post entitled, "There's Nothing in the House" - Salmon Cakes with Creamy Corn Relish and Tarragon Drizzle." Enjoy!